Effective Stress Management Tips
School is a center of learning but it can also be stressful. Academic pressure, examinations, grades and competitions can easily put a child under stress. Managing all of these can leave a kid under pressure and anxious. If untreated and ignored for a prolonged duration, the unrelenting stress can cause serious health issues like heart problems, obesity, depression and more. This is why in today’s blog we will discuss simple and practical stress management tips for school kids. But before that, let’s learn the reason for this stress.
Reasons For Stress Among School Kids
It is essential to note that stress in children does not necessarily appear similar to stress among adults. Even though school is critical for an individual’s education, it can be a cause of stress and anxiety for a large number of students. This is why let’s look at the source of stress among school-going children.
- Tests & Examinations: Examinations and tests are some of the most common and age-old reasons for stress among school kids. Whether it is pressure to get good grades or just wanting to get passing marks, tests are hard for kids. Also, it has been noticed that high-performing students experience more stress due to this reason.
- Homework Load: Another common reason for anxiety is the homework load. Many students find it hard to make time to complete and submit their assignments. Sometimes kids don’t have enough time and the homework piles up.
- Poor Organisation: It is noted that those school kids who have poor organisation skills suffer more from stress. Due to the lack of necessary tools and materials to study, they often lag behind others. This can lead to feeling frustrated, anxious and stressed.
- Lack of Sleep: Having a proper sleep schedule is important. Many researchers stated children need 8-10 hours of sleep and if not, lack of proper sleep can lead to a lack of concentration and an increase in stress and anxiety.
- Public Speaking: Experienced by many school kids, speaking in front of classmates can terrify them. Even the thought of debating, participating and speaking can put a child under stress. This is especially the case with subjects they struggle with.
Stressor | Impact |
Examination | Excessive tiredness, Appetite change, Stomach cramps, Fainting |
Homework | Anxiety, Headache, Depression, Alienation, Difficulty in concentration |
Poor Organisation | Poor performance, Anxiety, Self-esteem issues, Fatigue, Poor diet |
Lack of Sleep | Less focus level, Low grades, cognitive dysfunction, emotional disorders |
Public Speaking | Anxiety, Rapid heartbeat, Trembling, Digestive issues |
What Are Some Stress Management Tips?
It’s natural to get overwhelmed by academic pressure when you’re in school. Juggling grades, health, relationships, social life and extracurricular interests is not easy. There is a high chance that teens and young children feel signs of anxiety and stress. In such situations, certain tips and tricks can help you manage the pressure skillfully. Some of these are mentioned below.
Proper Sleep Cycle
Having a proper sleeping schedule is essential for kids, teens and adults alike. A good night’s sleep is restorative and increases productivity.
Regular Exercise
Physical activity is important and exercising is one of the healthiest coping mechanisms to combat stress. This includes running, cycling, yoga, jogging, sports activity, etc.
Fun Activities
It is vital to participate in activities that one finds joy in. Whether it’s playing video games, practising piano or riding a bike, having fun is the crux.
Deep Breathing
It is noticed that anxiety and stress lead to shortness of breath and an increase in heartbeat. Combat this by taking deep and calming breaths to relieve stress quickly.
Healthy Eating Habits
One may not realise it but eating habits play a prominent role in increasing or decreasing stress. Having a healthy and balanced diet boosts brain power, improves concentration and promotes restorative sleep.
Writing Diary
Writing a diary involves recording your daily routine, and things that made you happy or mad. It aids students to process their feelings positively.
Listening Music
Upbeat and positive music can be a great stress buster. Even slow and classical tunes have proven to be relaxing.
Conclusion
You must have gathered how critical it is to effectively manage stress levels among school kids after reading this in-depth article. The creation of an open dialogue for communication, encouragement to foster healthy habits and supportive teachers and parents are essential. We hope the outlined stress management tips are effective for you too. It’s vital to note that K.R. Mangalam World School, Best Private CBSE School in Bahadurgarh has created an environment that not only motivates students to do better academically but guides them towards a healthy future too. So embark on the wonderful journey today!
Frequently Asked Questions
What causes stress among students?
Students can get stressed due to several reasons including academic pressure, homework, class participation, and lack of support from parents, etc.
What are the effects of stress on school kids?
Stress can be harmful to an individual’s mental and physical health. It can lead to irritability, anxiety, depression, poor academic performance, headaches, a weakened immune system and more.
What are easy and effective stress management tips?
There are many ways to manage stress such as a proper sleep schedule, regular exercising, eating healthy food, listening to music, writing journals, etc.
How can others help?
Teachers, parents or any responsible adult can reach out and help students struggling with stress and anxiety. They must validate their feelings and be open about how they feel. Many kids fall victim to drug abuse. So being aware of such possibilities is essential.