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Health and Wellness

Health and Wellness Programme

The National Council of Educational Research and Training (NCERT) has taken a groundbreaking step towards fostering a healthier and more holistic educational experience for students through its Health and Wellness Initiative. The program addresses 11 vital themes that cover a wide spectrum of physical, mental, and emotional well-being. By integrating these themes into the educational curriculum, NCERT aims to empower students with the knowledge and skills needed to lead fulfilling and healthy lives.

  • 1. Physical Fitness and Sports: The first theme centers on promoting physical fitness and sports among students. Recognizing the importance of regular exercise for overall health, NCERT encourages schools to incorporate physical activities into daily routines.
  • 2. Yoga and Meditation: In line with traditional Indian practices,the inclusion of yoga and meditation in the curriculum not only improve physical health but also enhance mental clarity and reduce stress.
  • 3. Nutrition and Healthy Eating Habits: The third theme focuses on nutrition education, emphasizing the significance of healthy eating habits. By raising awareness about balanced diets and the importance of consuming nutritious foods.
  • 4. Emotional and Mental Well-being: Addressing the growing concern of mental health, NCERT prioritizes emotional and mental well-being. Workshops and seminars on stress management, emotional intelligence, and coping mechanisms help students develop resilience and mental fortitude, crucial for navigating life’s challenges.
  • 5. Personal Hygiene and Sanitation: Understanding the role of personal hygiene in preventing illnesses, the Health and Wellness Initiative emphasizes the importance of cleanliness. By teaching students about proper hygiene practices, NCERT aims to reduce the spread of preventable diseases and create a healthier school environment.
  • 6. Health and Substance Abuse Prevention: NCERT’s initiative also covers the critical theme of health and substance abuse prevention. By fostering awareness about the dangers of substance abuse, the program equips students to make responsible choices and avoid harmful habits.
  • 7. Adolescent Reproductive and Sexual Health: Recognizing the need for age-appropriate education on reproductive and sexual health, NCERT includes this theme in its initiative. By providing accurate and sensitive information, the program empowers adolescents to make informed decisions and lead healthy lives.
Health and Wellness
  • 8. Non-Communicable Diseases (NCDs) and First Aid: To address the rising burden of non-communicable diseases, NCERT’s initiative educates students about NCD prevention and management. Additionally, basic first aid training equips students with essential life-saving skills.
  • 9. Safety and Injury Prevention: The safety and injury prevention theme focuses on educating students about accident prevention and creating a secure school environment. By promoting safety awareness, the initiative aims to reduce accidents and injuries.
  • 10. Health and Environment: By educating students about environmental issues, the program promotes sustainable practices that benefit both personal and planetary health.
  • 11. School Counseling Services: Lastly, NCERT recognizes the significance of mental health support systems in schools. The initiative advocates for the establishment of school counseling services to provide students with a safe space to express their emotions and seek guidance when needed.
    NCERT’s Health and Wellness Initiative is a remarkable and progressive step towards nurturing the well-being of students across India. By incorporating 11 comprehensive themes, the program ensures that the physical, mental, and emotional aspects of health are addressed, promoting a well-rounded and resilient generation.

Growth Mindset

Cultivating a Growth Mindset Culture in Our School: Nurturing the Power of “Yet”

In today’s rapidly changing world, fostering a growth mindset culture in schools is more important than ever. A growth mindset encourages students to embrace challenges, view failure as a stepping stone to success, and believe that their abilities can be developed through dedication and hard work. By instilling a growth mindset in our educational institutions, we can empower students to become resilient, lifelong learners, and achievers. In this article, we will explore the key elements of a growth mindset culture in our school, emphasizing the power of “yet,” praising efforts over intelligence, using challenges as learning opportunities, promoting learning goals, encouraging student reflection, and cultivating a collaborative classroom culture to celebrate growth and progress.

  • The Power of “Yet”: The word “yet” holds immense power in shaping students’ attitudes towards learning. When students encounter difficulties, rather than saying “I can’t do it,” encouraging them to say “I can’t do it yet” instills a sense of optimism and possibility.
  • Praise Efforts, Not Intelligence: Traditional praise for intelligence can inadvertently lead students to develop a fixed mindset, where they fear failure and may avoid challenging tasks to maintain their image of being “smart.” Instead, praising effort, resilience, and determination reinforces the idea that progress comes from hard work and dedication.
  • Challenges as Learning Opportunities: In a growth mindset culture, challenges are seen as opportunities for learning and growth. Students are encouraged to embrace difficulties, knowing that every hurdle they overcome strengthens their skills and abilities. Teachers can provide challenging tasks that are attainable with effort, allowing students to stretch their capabilities and develop a sense of accomplishment.
  • Emphasizing Learning Goals: Focusing on learning goals rather than performance goals encourages students to value the process of learning over achieving grades or recognition. By setting clear learning objectives and providing regular feedback, students can track their progress and identify areas for improvement.
Growth Mindset
  • Encouraging Student Reflection: Reflection is a powerful tool for growth and self-awareness. Encouraging students to reflect on their learning experiences, both successes and setbacks, allows them to identify their strengths and weaknesses.
  • Cultivating a Collaborative Classroom Culture: A growth mindset culture thrives in a collaborative classroom environment where students support and learn from each other. Collaboration fosters a sense of community and helps students recognize that everyone has strengths and weaknesses. Encouraging peer feedback and group discussions allows students to gain diverse perspectives and develop critical thinking skills. Celebrating growth and progress as a group creates a positive and inclusive atmosphere that values effort and improvement over competition.