How Much Screen Time Is Healthy For Students
How much screen time is healthy for students? Well, this is a matter of concern for every parent. I can understand it is a very challenging task to deal with your child when it comes to managing their screen time. Screen time refers to the time a person spends on digital screens for any purpose whether it’s for entertainment, learning, educational purposes or communicating online. Many students are unaware of the potential health issues which are caused by excessive screen time. This blog post will guide you comprehensively on how much screen time is too much for kids.
Impacts Of Screen Time On Students
Screen time is spending time on binge-watching Netflix shows, video games, computers, TV etc. In this rapidly changing digital world, not only students or kids are fully engaged but also adults. They don’t know how it can dangerously affect their mental or physical health and cause issues in future. Below, I’ll be sharing both the positive and negative impacts of screen time on students.
Positive Impacts-
By using screen time, students can learn various things digitally. Before we get into negative impacts why not, acknowledge the positive contribution first. Screen time can help your child to grow effectively while acquiring the necessary knowledge and developing critical skills to make you well-informed. Students get to enhance their educational experience and learning abilities effectively. Additionally, they get to interact with people around the world.
- Building Social/communication skills
- Improving learning
- Offering a variety of opportunities
- Enhancing Cognitive abilities
- Foster connections between peers
- Learning critical skills
Negative Impact-
Now, let’s delve into the negative impact of screen time on students. We all know that spending excessive time on screen can adversely affect students’ mental or physical. Additionally, students who are excessively engaged in screen time can face stress or anxiety. Too much of something can be harmful in many ways such as:
- Insufficient Sleeping
- Bad impact on Academic performance
- Obesity
- Mood swings
- Stress or Anxiety problems
- Facing Health concerns
- Weak eyesight
- Weaked Emotional health
- Lack of concentration
Guidance On How Much Screen Time Is Healthy For Students
It is imperative for parents to set some limitations or guidelines regarding their children’s screen time for their well-being. You must ensure kids abide by the guidelines you have set for them since parents are the first educators of their children. Make sure your child spends time on educational or age-appropriate content to help
Limit Screen Time:
It is very necessary to limit screen time. It will help them achieve better academic performance, and reduce addiction towards binge-watching Netflix shows or cartoons. You can limit their screen time by age while ensuring balance with other activities or studies as well such as
- Kids between (1-2 Years)- 49 min. a day
- Kids between (2-4 Years)- 2.5 hours a day
- Kids between (5-8 Years)- 3 hours a day
- Kids between (8-12 Years)- 5 hours a day
- For Teens (13-19 Years)- Almost 7-8 hours
Conclusion
For parents, it is important to help their child maintain a balanced and positive approach to screen time. Excessive engagement in screen time not only offers students positive benefits but also negative effects. Parents should set time limitations and know how much screen time is healthy for students.
